Do you have a low sex drive? If yes, your problem is over!
This article will provide 7 proven ways to boost your libido and enhance your sex life!
About low libido
Your libido is your sexual drive and a low libido can have many underline causes.
- The first thing you need to know is that it’s not due to sickness.
- The second thing is that for some it’s a matter of a sexual drive with the right person
- And third there are many ways to boost libido naturally.
Many think their low sex drive is natural and never bother to correct it.
However, it’s such an important matter to address especially because a low sex drive impacts both people in a relationship in many ways, one being that it makes the partner see themselves as undesirable.
You can also read: what causes a person to be shy
So the FIRST STEP is gaining the confidence and trust that a low libido can indeed be boosted and this article will provide you with the right methods to increase your libido.
Here are 7 proven facts to build libido!
1. Center your thoughts on your partner for at least 20 minutes per day.
This is a type of meditation exercise, the difference is that instead of emptying your mind you’re gonna center your thoughts and focus on your partner.
- Go to a quiet place, turn off your cell phone and any other distractions.
- Focus on her sense of smell, touch and even be aware of her smile, the color of her eyes as you breathe deeply through your nose, then focus on the wonderful beautiful princess ( or prince ) that he/she is.
- It’s very important that your focus is positive!
- Expand your range of thinking about the most beautiful moments you have lived, for example, your first kiss, or the first time you shared words of love and affection.
This exercise will help build your libido through your chakras which are considered your vital life energy.
There are 7 chakras in the body – each one is an interface for the flow of life energy. Through various meditation and deep breathing exercises vitalizes your physical, nervous system and mental nature.
If your date was obtained through friends-with-benefits.com focus on the best moments of the chat.
The times she made you laugh, sent you the first sexy photo or the first time you were using one of the main preferences that our community chooses when completing a profile: cybersex.
2. Exercise!
It is proven that cardio exercises boost libido because it triggers and regulates hormones (libido) boosting circulation which in turn sends blood to your sexual areas.
We recommend exercising 3 times a week, in addition you’ll feel better because exercise in general boosts self esteem.
Special Note: Exercise can match or exceed the benefits of antidepressants and many of the drugs prescribed by traditional medicine.
Exercise improves stamina and energy levels.
3. Indulge in aphrodisiac type foods!
A healthy combination of foods, herbs and drugs can definitely boost your sex drive although we don’t recommend drug use due to the long term negative effects.
Here are a few recommendations:
Avocado
This fruit is packed with minerals, healthy fats and vitamin B6 and can boost libido.
Vanilla.
Studies show that the scent of vanilla is particularly arousing to men because it creates a feeling of comfort and peace encouraging a sense of safety. How about a little vanilla with you dinner dessert with your Friends with Benefits contact?
Ginseng.
For centuries Red Ginseng has served as a treatment for erectile dysfunction, but it also produces nitrous oxide, a compound that relaxes the venous cavities of the penis.
Cinnamon
The main reason why aphrodisiac properties are attributed to cinnamon is because it improves blood supply with the consequent benefits to the genitals.
Chocolate.
Chocolate contains phenylalanine and theobromine, two vasodilator compounds that help to improve blood flow and lung capacity. It also stimulates the production of serotonin, vital for sexual desire.
Oysters
Boost dopamine, a hormone that increases libido in both men and women. Oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm.
Strawberries
Strawberries are incredibly high in anti-oxidants which helps to optimize blood flow to sex organs, they also stimulate the endocrine and nervous system. In addition, strawberries with cream is a classic in the art of love.
Banana.
Banana contains high levels of bufotenin, magnesium, potassium and vitamin B. The combination of these chemicals balances the brain neurotransmitters responsible for improving mood and libido.
Wine.
Alcohol is the largest known sexual stimulant loaded with antioxidants, however large amounts of alcohol produces negative effects like lack of sexual desire, impotence and general malaise.
So just get a little tipsy and don’t over do it!
Mango.
Mango has a high amount of beta carotene, which helps the generation of estrogen and testosterone. Its variety of vitamins improves the quality of sperm and also contains tryptophan known as the pleasure hormone.
4. Sleep well and Control stress
friends-with-benefits.com blog could have written two sections about this, but we think they are very related. When your stress is normal your libido goes up: this is a scientifically proven fact.
Sleep disorders generate stress, which directly affects your state of mind and the production of testosterone and without testosterone it is impossible to have sexual desires.
Additionally, just 1 extra hour of sleep increases your chances of having sex because good sleep increases your desires.
Chronic stress can cause your body to produce too much of the hormone cortisol, which can lower your libido.
5. Be Self Confident
Many suffer relationship issues because of shyness or low self-esteem. Don’t be a self-fulfilling prophecy and spoil romantic opportunities because you’re not good enough”
Lack of sex lowers the libido because it causes the body to manufacture less testosterone.
6. Consider changing residence if there is a lot of pollution.
What are we talking about?
Easy: from endocrine disruptors.
What are endocrine disruptors?
According to Dr. Nicolas Olea (University of Granada): “These are chemical substances (environmental pollutants) where once inside the body modifies the balance of hormones.
Hormones are chemical mediators between organs sending chemical signals. These chemical signals can be interfered with, increased, diminished by another chemical compound or toxins in the environment.
The phenomenon is that there are some biological consequences of that interference.
The hormonal system is accentuated or deficient because of chemical substances, the endocrine disruptors in this case blocks the activity of hormones. “
Not everything is endogenous, meaning not everything comes from your interior. The contamination of the soil, the water and air in the inhabited areas has now become a problem.
As for the libido, there are hundreds of dangerous chemicals and artificial substances that act against the hormones that stimulate desire.
For this reason, doctors and research institutes call them endocrine disruptors. These endocrine disruptors attack the hormonal system and cause considerable damage and alterations in the body.
7. Avoid Depression
Depression directly effects the libido
Here are symptoms of depression
Behavioral symptoms:
- Emotional outbursts without apparent cause
- Stop participating in activities that were previously enjoyed
- Participation in high risk behaviors
- Inability to comply with school or work responsibilities
- Frequent absences from school or work
- Self-injurious behavior
- Social isolation or withdrawal
Physical Symptoms:
- Headaches or migraines
- Stomach Pain
- Low Energy
- Body Aches and pain
- Changes in appetite
- Weight Loss or gain
- Sleep pattern changes
- Fatigue
Cognitive Symptoms :
- Poor decision making
- Poor concentration or focus
- Memory Loss
- Slow Thinking
- Feelings of desperation
- Anxiety
- Irritable
- Excessive self-criticism
- Self Hatred
- Feelings of guilt
- General Sadness
The amount of symptoms associated with depression is incredible and just having 2 of these symptoms can spoil a healthy sex drive.
How to treat Depression?
| Depression is very serious. if you suffer or think you have a disease as complicated as depression, seek profesional help. We wish we had an easy fix. However, what is very clear to us is that depression directly affects libido but there are solutions that require work! |
Your doctor or psychiatrist will recommend the best treatment options including anti depression medication like Prozac or Viagra if necessary.
We know Viagra is a miracle drug where men are known to keep an erection for up to 4 hours and research states that many men who take viagra reported a decrease in depression.
However take Viagra with caution because there are side effects and continue seeking and trying our natural proven solutions through diet, exercise and meditation techniques.
Please remember that:
Exercise can match or exceed the benefits of antidepressants and many of the drugs prescribed by traditional medicine.
Friends with Benefits: Conclusion!
Low libido leads to a lack of erection almost 100% of the time, however whether you seek sex or not, that should not prevent you from meeting people and making new friends.
Who knows if that friendship eventually becomes something more? The community of the most successful contact page at friends-with-benefits.com is serious, liberal, fun, and responsible.
Once you have completed a free profile, you will begin to receive messages from women (or men, or couples, depending on what you are looking for) who will want to connect with you.
Although you may not believe this, we’ve seen wonderful relationships built and believe there is someone for everyone, yes! there is someone out there looking for someone just like you!
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